Tuesday 3/23/21

Strength:

Incline Press

3-3-3-3

Temple Construction:

6rds for time:

11 Handclap Push Ups

13 Wallballls (20/14)

300m Run into

100m Plate Carry (35/25)

Charr-270#/ 17:22 RX

Jane-100# x1/ 21:05 (on knees)

Shelley-85# x2/ 23:39 (release @ top, 10# MB, 15# plate)

Katrina-80# x2/ 22:34 (release @ top, 10# MB)

Emily-100#/ 27:04 (on knees)

Rainer-185# x3/ 18:01 RX

Carpenter-160# x2/ 17:41 RX

Kyrin-115# x2 Bench/ 19:14 (14# MB)

Parker-115# x4 Bench/ 22:56 (14# MB)

Andrea-135# x1/ 27:48 (on knees, Row, 45# sled push for 40 yrds)

Jeanette-95# x2/ 20:01 RX

Hunter-80# x4 Bench/ 24:06 (reg. Push Ups, 10# MB, 15# plate)

Matthew S.-375# x4 DL/ 15:40 RX+(45# plate)

Kim-85#/ 22:35 (release @ top)

Melissa-105# x2/ 21:15 (on knees)

Amy L.-16:52 RX

JP-140# x2 Bench/ 24:19 (16# MB)

Chad-205#/ 20:00 RX

Collin-160#/ 25:41 (14# MB, 25# plate)