Tuesday 3/22/22

Strength:

Closegrip Press

5-5-5-5

Temple Construction:

5rds for time:

Run (200-400-600-400-200)

1x Alt. PU Plyos (down the row)

12 Pull Ups

Chad-225#/ 21:09 (3rds @walkovers)

Tara-110# x3/ 26:20 (white, walkovers)

Melanie-85#/ 29:12 (orange+green, walkovers)

Charles-235# x3/ 31:00 (RR, walkovers)

Zac S.-195# x4/ 12:15 RX

Kevin-165# x4/ 23:42 (green, walkovers)

Jane-120# x2/ 25:37 (green, walkovers)

Carpenter-170#/ 14:38 RX

Blake-260# x3 Bench/ 19:11 (1rd @ orange+green, 4rds @ RR, walkovers)

Ashton-200# x4 Bench/ 17:55 (3rds @walkovers, 1rd @ green, 4rds @ orange)

Dylan-200# x5 Bench/ 225# x1 Bench

Charr-285#/ 17:25 RX

Curtis-285#/ 18:30 RX

Krissy-53# x2 HS/ 31:15 (orange+red, walkovers)

Parker-120#/ 17:36 (green, 3rds @ walkovers)

Kestin-90# x2 Bench/ 22:01 (1rd @ Row, 3rds @ walkovers

Matthew S.-225# x2 Bench/ 11:55 RX

Amy L.-120# x4/ scaled TC

Kim-105# x7 Bench

Marla-100#/ 22:22 (Row, reg. Push ups, RR)

KK-120#/ 26:30 (white+orange, walkovers)

Raiden-457# x1 Back Sq/

Tyler Y.-370# x1 Bench

Colton-225# x4 Back Sq/ 6rds+4 reps RX-Mon.

Corbin-300# x4 Back Sq/ 6rds+8 reps RX-Mon.

Scarlett-53#/ 19:01 (orange, walkovers)

Heidi-63#/ 15:35 (orange, walkovers)

Brion-150#/ 16:32 RX

JP-180# x4 Bench/ 17:23 RX