Tuesday 3/16/21

Strength Bench Press

3-3-3-3

Temple Construction:

6rds for time:

7 HSPU

11 TTB

300m Run

Charles-235#/ 23:20 (2rd @ 1153 SH P, 4rds @ 105# SH P, JK, Row)

JP-125#/ 21:39 (1 1/2 pad, T toward B)

Jane-105#/ 110# x1/ 2712 (box HSPU, T toward B)

Charr-325# x2/ 16:26 RX

Curtis-300#/ 22:33 RX

Emily-115#/ 21:08 (box HSPU on knees, JK)

Cameron W.-100# x2/ 17:52 (2 1/2 pad, JK)

Krissy-95# x2/ 20:44 (box HSPU on knees, JK)

Shelley-95#/ 20:47 (box HSPU on knees, JK)

Korra-25# x4/ 18:00 ? (push ups, JK)

Kason-45# x2/ 19:05 (push ups, JK)

Candice-115# x2/ 21:12 (feet touch, 2 pads)

Matthew S.-225#/ 16:34 RX

Jeanette-106#/ 110# x2/ 16:17 (box HSPU, JK)

Andrea-145#/ 20:03 (65# SH P, JK, Row)

Hunter-90#/ 18:18 (box HSPU on knees, JK)

Rainer-170#/ 14:56 (1 pad)

Kyrin-115#/ 18:00 (T toward B, 2 pads)

Brion-125#/ 14:33 (box HSPU, JK)

Amy L.-130# x1/ 21:07 (1 pad)

Kim-105#/ 21:33 (box HSPU, K toward B)

Zac S.-210# x3 pause/ 15:55 RX

Brody-220# x1/ 18:02 (95#, JK)

Melissa-115# x1/ 20:17 (55#, JK)

Chad-220# x2/ 16:52 (115#, K toward E)

Connor-200# x1/ 16:17 (95#, JK)