Tuesday 3/15/22

Strength:

Incline Press

5-5-5-5

Temple Construction:

6rds for time:

300m Run into:

100m Plate Carry (35/25)

12 Push Ups on Bands

10 Barbell Curls (70/50)

Jane-110# x3/ 23:30 (40# curls, feet on floor)

Krissy-80# x2/ 23:39 (25# curls, reg. push Ups, 15# plate)

Kevin-140#/ 155# x2./ 20:16 (60# curls)

Carpenter-155#/ 16:36 (60# curls)

Lincoln P.-100# x4/ 17:51 (35# curls, 25# plate)

Charr-265#/ 18:15 RX+(80# curls)

Tyler Y.-335# x3 Bench (pause)

KK-110# x4/ 23:25 (feet on floor)

Brion-120#/ 18:54 (50# curls)

Parker H.-105#/ 20:43 (50# curls, 25# plate)

Rainer-175#/ 17:11 (65# curls)

Kyrin-105#/ 23:29 (2rds @ 45# curls, 4rds @ 40# curls, feet on floor, 25# plate)

Kestin-70# x3/ 24:45 (1/2 @ 30# curls, 1/2 @ 25# curls, feet on floor, 25# plate)

Matthew S.-15:26 RX

Kim-115# x4 Bench/ 24:39 (feet on floor, RX+ @ 55# curls)

Amy L.-135# x1/ Bench/ 22:15 RX

Matthew D.-265# x2/ 23:14 (1/2 @ Row)

Raiden-315# x1 Bench (pause)/

Heidi-67#/ 13:41 (feet on floor, 20# curls)

Corbin-235# x3 FS/ 401 reps RX-Mon.

Colton-225# x3 FS/ 388 reps RX-Mon.