Tuesday 3/1/22

Strength:

Closegrip Press

2-2-2-2

Temple Construction:

17min. AMRAP

15 Cal Row

13 Handclap Push Ups

11 Pull Ups

Katrina-102# x1/

Jane-130# x1/ 3rds+30 reps (red)

Charles-255# x1/ 3rds+15 reps (white+orange, release @ top)

Blake-275# x3 Bench

Rainer-300# x4 Back Sq/ 225# x2 Bench

Kyrin-160# x4 Back Sq/ 125# x4 Bench

Tyler Y.-355# x2 Bench/ 315# x3 Closegrip

Krissy-73# x2 HC/ 27:19 (53#, 1/2 RO)-Mon.

Chad F.-250#/ 5rds+25 reps RX

Tara-115#/ 4rds+11 reps (white, handrelease @ top)

Melanie-95# x1/ 4rds+15 reps (2rds @ orange+green, 2rds @ orange+green+red, release @ top)

Scarlett-63#/ 5rds+13 reps (orange+green, release @ top)

Victoria-55# x1/ 4rds+19 reps (orange+green, release @ top)

Casen F.-150# x2 FS/ 110# x3 CG

Connor F.-250# x3 FS/ 215# x3 CG

Curtis-300# x5 Bench/ 5rds RX

Matthew S.-6rds+12 reps RX

Kestin-85# x1

Zac S.-215#/ 6rds=20 reps RX

Amy L.-120# x6 Bench/ 5rds+30 reps RX

Colton-225# x1 FS/ 6rds+14 reps (3rds of release @ top)

KK-135#/ 23:00 (1/2 RO)-Mon.

Corbin-160#/ 6rds RX

JP-205#/ 6rds RX