Tuesday 2/9/21

Strength:

Incline Press

5-5-5-5

Temple Construction:

"Happy Birthday Carpenter"

8rds for time:

Chin Ups 2,4,6,8,10,12,14,16

Alt. Man Makers (30/20) 2,4,6,8,8,6,4,2

200m Run

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End w/800m Run

Jane-95# x4/ 34:58 (orange+black)

Charr-265#/ 25:20 RX

Shelley-75#/ 32:00 (RR, 10# DB)

Curtis-305# x4 Back Squat/ 235# x3 incline/

Zac S.-180#/ 21:51 RX

Jeanette-92# x4/ 32:16 (RX+ @ 25# DB, 2rds @ black, 6rdw @ orange & black)

Krissy-75#/ 47:50 (2x orange, 15# DB)

Candice-80#/ 33:06 (3rds @ red, 2rds @ orange, 3rds @ orange & red)

Andrea-120#/ 33:13 (RR, Row)

Matthew S.-230# x2 Bench/ 19:26 RX

Rainer-190# x2 bench/ 140# x2 Incline/ 25:04 RX

Carpenter-160# x2 Bench/ 140# x2 Incline/ 24:17 RX

Hailey F.-39:25 (orange, 15# DB)

Tim F.-205#/ 36:15 RX

Layton F.-160# x1 Bench/ 125# x3 Incline/ 20:20 (6rds @ Push Ups instead of Man Makers, 6rds @ Row, 2rds @ orange)

Kyrin-110# x2 Bench/ 85#x2 Incline/ 30:09 (green, 20# DB)

Parker-120# x2 Bench/ 95# x2 Incline/ 29:17 (4rds @ green, 4rds @ green+red, 20# DB)

Emily-90#/ 46:24 (6rds@ white+orange, 2rds @ white+orange+green)

Kim-87# x4/ 38:23 (orange+black)

Amy L.-105# x2/ 31:16 RX+(25# DB)

Chuck-175# x2 Bench/ 130# x5 Incline/ 175#x1 Incline/ 41:20 (7rds@ orange+red, 1rd @ orange+red+black)

Brody-190# x5 Bench/ 155# x5 incline/ 31:17 (6rds @ white, 2rds @ white+black @jumping Pull Ups)

Columba-13:40 (4rds only, RR)

Brion-130# x2 bench/ 105# x2 Incline/ 25:42 (3rds @ green, 5rds@ green+red, 3rds @ 25# DB)

JP-175# x3 Back Sq/ 130# x3 FS/ 5rds (65#, T toward B, 15# SB)-Mon.