Tuesday 2/2/21

Strength:

Bench Press

5-5-5-5

Temple Construction:

5rds for time:

Run (200-400-600-400-200)

10 Floor Press (165/ 105)

12 Lateral 2-Up-2-down

Jane-100#/ 17:21 (3rds @75#, 2rds @ 80#)

Charles-230# x3/ 20:47 (Row)

Charr-310#/ 12:58 RX+(205#)

Emily-92#/ 18:46 (65#)

Zac S.-200#/ 10:58 RX+(175#)

Chuck-170#/ 50# x4 DB Incline/ 21:51 (135#)

Andrea-135# x4/ 18:30 (Row)

Jeanette-95#/ 14:19 (75#)

Rainer-180# x3 Bench/ 50# +green x3 DB Incline/ 12:55 (125#)

Kyrin-110# x3 Bench/ 15:18 (75#)

Matthew S.-365# x4 DL/ 11:45 RX

JP-145# x2 Bench/ 40# x3 DB/ 15:38 (95#)

Kim-19:36 (68#)

Amy L.-14:58 RX

Perry-225#/ 17:06 RX

Shannon P.-17:06 (73#)

Brody-190# x4 Bench/ 50# +green+red DB Incline / 18:03 (155#)

Parker-115# x1 Bench/ 35# x3 DB Incline/ 13:46 (75#)

Tory-230#/

Melissa-105#/ 19:36 (75#)

Brandon-185# x4/ 20:13 (135#)

Chad-230# x3/ 17:10 RX

Blake-285# x1/

Carpenter-160# x3 Bench/ 50# x3 DB Incline/ 12:28 (125#)

Brion-120# x4 Bench/ 35# x4 DB Incline/ 12:45 (85#)