Tuesday 12/8/20

Strength:

Incline Press

4-4-4-4

Temple Construction:

7rds for time:

250m Run

7 Ring Tricep Ext.

7 Ring Push Ups

Jane-90# x2/ 15:31 (angled rings)

Charles-215# x2/ 23:45 (angled rings)

Zac S.-185#/ 9:29 RX

Ben S.-10:23 RX

Andrew-160# x2/ 13:36 (scaled rings)

Josh J.-205#/ 12:28 RX

Charr-270#/ 11:49 RX

Matthew S.-210# x3 Bench/ 9:13 RX /workout # 2 @ 11:09 RX

Curtis-240# x2/ 12:00 RX

Chuck-145# x3/ 16:07 (angled rings)

Andrea-130# x3 Bench/ 15:15 (1rd @ 200m Run, 6rds @ 200m Row, angled rings)

Caleb-185#/ 15:37 RX

Rainer-135#/ 12:14 RX

Kyrin-75#/ 14:35 (angled rings)

Melissa-85#/ 19:49 (angled rings)

Jeanette-85#/ 15:55 (angled rings)

Emily-85#/ 20:25 (angled rings)

Cristi-80# x1/ 19:42 (angled rings)

Amy L.-16:44 (35# DB Bench Pulls)

Kim-21:26 (angled rings)

Perry-225#/ 15:20 RX

Tory-205#/ 15:24 RX

Shannon P.-17:57 (angled rings)