Tuesday 12/8/20
- cgahagan
- Dec 8, 2020
- 1 min read
Strength:
Incline Press
4-4-4-4
Temple Construction:
7rds for time:
250m Run
7 Ring Tricep Ext.
7 Ring Push Ups
Jane-90# x2/ 15:31 (angled rings)
Charles-215# x2/ 23:45 (angled rings)
Zac S.-185#/ 9:29 RX
Ben S.-10:23 RX
Andrew-160# x2/ 13:36 (scaled rings)
Josh J.-205#/ 12:28 RX
Charr-270#/ 11:49 RX
Matthew S.-210# x3 Bench/ 9:13 RX /workout # 2 @ 11:09 RX
Curtis-240# x2/ 12:00 RX
Chuck-145# x3/ 16:07 (angled rings)
Andrea-130# x3 Bench/ 15:15 (1rd @ 200m Run, 6rds @ 200m Row, angled rings)
Caleb-185#/ 15:37 RX
Rainer-135#/ 12:14 RX
Kyrin-75#/ 14:35 (angled rings)
Melissa-85#/ 19:49 (angled rings)
Jeanette-85#/ 15:55 (angled rings)
Emily-85#/ 20:25 (angled rings)
Cristi-80# x1/ 19:42 (angled rings)
Amy L.-16:44 (35# DB Bench Pulls)
Kim-21:26 (angled rings)
Perry-225#/ 15:20 RX
Tory-205#/ 15:24 RX
Shannon P.-17:57 (angled rings)
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