Tuesday 12/7/21

Strength:

Closegrip Press

2-2-2-2

Temple Construction:

17min. AMRAP

33 Double Unders

10 Ring Rows (w/ 5sec. holds @ top after 5 reps)

6 Shoot Throughs

Zac S.-205# x5 Bench/ 7rds+36 reps RX

Melanie-145# x4 Back Sq/ 30:57 (115/95#, Row)-Mon.

Charles-245#/ 5rds (singles, box shoot throughs, angled RR)

Katrina-100#/ strength

Jane-120# x1/ 5rds+2 reps (singles)

Kent-95# x10 CG/ 7rds+32 reps (angled RR)

Matthew S.-9rds RX

Charr-320#/ 9rds+5 reps RX

Carpenter-175# x4 CG/ 8rds (singles)

Tara-115#/ 5rds+41 reps (singles, angled RR, walk thrus)

Connor-320# x4 Back Sq/ 235# x4 FS/ 195# x5 RDL

Curtis-315#/ 7rds+10 reps RX

Kestin-70#/ 7rds+6 reps (1/2 singles, 1/2 JK, angles RR, walk backs)

Parker-180# x4 Back Sq/ 7rds+8 reps (same as Kestin)

Scarlett-50# x3 Bench/ 6rds+43 reps (singles, angled RR, spilt PU on knees & Box Dips)

Victoria-43# x4 Bench// 5rds+43 reps (same s Scarlett)

Chad-245#/ 7rds+31 reps (walk backs)

Layton F.-155# x4 CG/ 7rds+16 reps (singles, split PU & dips)

Kim-103# x5 Bench/ 6rds+12 reps (singles, walk backs)

Amy L.-125#/ 7rds+46 reps RX

KK-130#/ 5rds+20 reps (singles, angled RR, split PU & Dips)

Marla-110#/ 5rds (12 Cal Bike, 15# DBtri ext., angled RR)

Raiden-295# x4 Bench/ 225# x4 Incline/

Kyrin-135# x1 Bench/ 100# x4 Incline

Rainer-200# x4 Bench/ 165# x2 Incline/

Dylan-170# x2 Bench/ 145# x3 Incline

Kai-185# x3 Bench/ 155# x3 Incline

Kane-170# x3 Bench/ 145# x4 Incline

Etan M.-150# x4 Bench/ 120# x4 Incline

Matthew D.-275#/ 5rds+50 reps (135# PC, stationary dips @ green or red)