Tuesday 12/29/20

Strength:

Incline Press

3-3-3-3

Temple Construction:

16min. AMRAP

12 KB Swings (53/35)

26 Double Unders

12 Reverse Crunches

8 Plate Get Ups (35/25)

Jane-95#/4rds + 8reps (singles, 15# plate)

Charles-215#/x1/ 3rds + 3reps(44#kb,sngles, kb squats)

Charr-270#/ 20:44 RX+ (175# BP, 95# TH & Sh P, 65# upright) "Perry's birthday TC"

Houston-58# x2 Bench/ 4rds+58 reps (singles 10# plate, 17.5# KB)

Jeanette-90# x1/ 5rds+34 reps (singles, 15# plate, 26# KB)

JP-100#/ 3rds+36 reps (tuk J, 35# KB)/ 33:45 (95# BP, 45# Th & Sh P, 33# upright row, 14# MB) Perry's birthday TC

Layton P.-140#/ 3rds+15 reps (tuck J, 35# KB)

Christain-205#/ 2rds+31 reps RX

Tim F.-3rds+12 reps RX

Hailey F.-160# x5 Squat/ 4rds+25 reps (15# plate, tuck J)

Kyrin-100# x2 CG/ 33:45 (75# BP, 45# Th & Sh P, 20# Upright, 10# MB) Perry's birthday TC

Parker-100# x3 CG/ 32:33 (75# BP, 45# Th & Sh P, 20# Upright, 10# B) Perry's birthday TC

Carpenter-25:01 (110# BP, 65# Th & Sh P, 45# Upright, 14# MB) Perry's birthday TC

Rainer-26:11 (105# BP, 65# Th & Sh P, 45# Upright, 14# MB) Perry's birthday TC

Amy L.-Comp Wod

Kim-Comp Wod

Perry-Comp Wod

Zac S.- Comp Wod

Tory-25# x1/ 3rds+32 reps (singles)

Chuck-140#/ 3rds+12 reps RX

Brody-185# x2/ 4rd+7 reps (singles)

Bryce-115# x1/ 3rds+26 reps (25# plate, singles, 35# KB)

Shannon P.-4rds+4 reps RX

Melissa-97#/ 5rds+35 reps (singles, 25# plate Sq J)

Shannon B.-80#/ 4rds+19 reps (singles, 15# plate Sq J)