Tuesday 12/28/21

Strength:

Closegrip Press

5-5-5-5

Temple Construction:

"Happy Birthday Layton"

For time:

Start w/ 90 Toe Touches (quick feet) (10 sec. on/10sec. off)

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then:

15-20-25-20-15

300m Run

-Reverse Crunches

-Diamond Push Ups

-Bicep Curls (55/35)

Charr-275#/ 26:29 RX+(65#)

Matthew S.-15:56 RX

Katrina-95#/ 28:03 (25#, snake PU)

JP-140#/ 45# x4 Db Sh Press/ 24:04 RX

Layton F.-150#/ 45# x4 DB Sh Press/ 24:00 RX

KK-110#/ 33:49 (snake PU)

Krissy-95# x3/ 37:37 (20#, snake PU)

Rainer-195#/ 26:38 RX

Kyrin-115#/ 36:38 (30#)

Brion-135# x3/ 23:51 (3rds @ 40#, 2rds @ 35#, 25# plate Squats (no push ups)

Jake S.-195# x4/ strength

Kim-175# x4 Back Sq/

Raiden-315# x2 Bench/ 285# x4 Wide Bench/ 29:22 (3rds Only, 60#)

Zac S.-225# x2 Bench/ 18:46 RX

Amy L.-24:24 RX

Tyler Y.-335# x5 Bench/ 315# x4 CG/ 29:16 (3rds Only, 70#)

Anthony H.-265#/ 22:33 RX+(65#)