Tuesday 12/22/20

Strength:

Box Step Ups

4-4-4

Temple Construction:

6rds for time:

18 Tuck Jumps

300m Run

14 Toe Touches

24 Bike Sprints

Jane-55#/ 23:43

Charr-17:18

Krissy-71:18 "12 Days of Christmas" (posted on Monday)

Emily-42:50 "12 Days of Christmas" (posted on Monday)

Caden-185#/ 21:42

Landrie-50#/ 26:39

Cameron W.-85#/ 19:44

Katrina-5rds (14min. AMRP of 14 Cal Row+12 KB Swings+10 Knee Ups)

Kyndel-285# x5 Squat/ Christian F.-19:28

Tim F.-95#/ 18:15

Layton F.-85#/ 18:49

Hunter-48#/ 24:55

Kyrin-53#/ 20:03

Parker-58#/ 18:32

Rainer-115#/ 16:01

Chuck-22:11

Andrea-215# x4 Squat/ 21 23 (Row, reg. jumps)

Jeanette-58#/ 20:01

Melissa-43#/ 23:06

Matthew S.-350# x2 Squat/ 13:54

Perry-23:00

Amy L.-18:29

Kim-26:39

JP-75#/ 18:04

Justin-120# x2 HC/ 14:22