Tuesday 12/22/20
- cgahagan
- Dec 22, 2020
- 1 min read
Updated: Dec 23, 2020
Strength:
Box Step Ups
4-4-4
Temple Construction:
6rds for time:
18 Tuck Jumps
300m Run
14 Toe Touches
24 Bike Sprints
Jane-55#/ 23:43
Charr-17:18
Krissy-71:18 "12 Days of Christmas" (posted on Monday)
Emily-42:50 "12 Days of Christmas" (posted on Monday)
Caden-185#/ 21:42
Landrie-50#/ 26:39
Cameron W.-85#/ 19:44
Katrina-5rds (14min. AMRP of 14 Cal Row+12 KB Swings+10 Knee Ups)
Kyndel-285# x5 Squat/ Christian F.-19:28
Tim F.-95#/ 18:15
Layton F.-85#/ 18:49
Hunter-48#/ 24:55
Kyrin-53#/ 20:03
Parker-58#/ 18:32
Rainer-115#/ 16:01
Chuck-22:11
Andrea-215# x4 Squat/ 21 23 (Row, reg. jumps)
Jeanette-58#/ 20:01
Melissa-43#/ 23:06
Matthew S.-350# x2 Squat/ 13:54
Perry-23:00
Amy L.-18:29
Kim-26:39
JP-75#/ 18:04
Justin-120# x2 HC/ 14:22
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