Tuesday 12/15/20

Strength:

Closegrip Press

3-3-3-3

Temple Construction:

5rds for time:

6 Shoot Throughs

Run (200-400-600-400-200)

7 Strict Pull Ups

Jane-100# x2/ 19:3 (split PU & Dips, 2rds @ 2xorange, 3rds @ orange+green)

Landrie-60#/ 19:54 (split PU on knee & dips, , white)

Josh J.-255# x2/ 17:05 (3rds of kipping PU)

Charles-240# x2/ 25:10 (box Push Ups, RR)

Cade-215#/ 23:00 (split PU & dips, white + orange)

Andrew-175#/ 19:20 (reg. push ups, orange)

Charr-305#/ 15:27 RX

Zac S.-

Curtis-310# x1/

Amy L.-

Emily-100#/ 22:24 (split PU & dips, white & blue)

Krissy-90#/ 2:33 (split PU on knes & dips, 2x orange)

Ben S,-

Rainer-150#/ 13:00 (kipping PU)

Carpenter-150#/ 12:47 (kipping PU)

Brandye-120# x2/ 19:43 (RR, Row, spilt box PU & dips)

Andrea-140# x1/ 18:40 (RR, Row, split Box PU & dips)

Kyrin-100# x2/ 16:56 (red)

Parker-100# x/ 19:35 (green & black)

Matthew S.-11:28 RX

Kim-

Chuck-185# x1/ 21:29 (2rds @ split Box PU & dips, box shoot thus, orange & black)

JP-120#/ 18:12 (orange, 1/2 @ walk backs)

Tory-235#// 14:00 (3rds Only, 2rds