Tuesday 12/14/21

Strength:

Bench Press

2-2-2-2

Temple Construction:

5rds for time:

400m Run

7 Push Up Plyos

10 Pull Ups

Zac S.-195#/ 11:58 (RR)

Charles-255#/ 31:18 (2xwhite+orange, +orange across @ # 27 hole, walk ups)

Charr-340# x1/ 14:51 RX

Parker-140# x3/ 16:30 (green, walk ups)

Carpenter-200# x1/ 15:57 RX

Chad F.-235#/ 20:24 (2rds @ walk ups)

Kestin-78# x3/ 21:24 (green+red, walk ups)

KK-130#/ 25:28 (2x orange, walk up)

Victoria-48# x2/ 17:33 (RR, reg. PU x10)

Scarlett-55# x1/ 17:10 (RR, reg. PU x10)

Melanie-95# x1/ 22:57 (3rds @ white, 2rsd @ white+red, walk ups)

Tara-120#/ 25:13 (white, walk ups)

Casen-100# x3/ 16:24 (Row, red+green, walk ups)

Matthew S.-11:33 RX

JP-160# x3 Bench/ 130# x3 Incline/ 15:30 RX

Connor-235# x1/ 70# +green x5 DB Bench/ strength

Marla-205# x4 DL/ 20:56 (RR, Row, reg. PU x10)

Tyler Y.-505# x7 Back Sq/ strength

Raiden-445# x3 Back Sq/ 14:15 (3rds Only, 300m Run, reg. PU x10, Leg Raises)

Matthew D.-275#/ 16:02 (Bike )

Kim-190#/ x3 Back Sq/ 125# x5 Front Sq

Kyrin-130# x3/ 19:36 (3rds @ Row, 32rds @ Run, walk ups)

Rainer-210# x2/ 60# +red x5 DB Incline/ strength

Ethan-150# x1/ 55# x3 DB Incline/ strength

Kai-195# x2/ 70# x5 DB Incline/ strength

Kane-175# x1/ 70# x5 DB Incline/ strength

Anthony- 265# x5 Bench/ 19:05 RX

Brion-135# x3/ 15:24 (red, reg. PU x12)