Tuesday 11/9/21

Strength:

Incline Press

3-3-3-3

Temple Construction:

5rds for time:

7 Shoot Throughs

400m Run

10 Chin Ups

Jane-115# x2/ 23:34 (red+green, split PU & dips)

Zac S.-195#/ 14:35 RX

Charles-225# x1/ 27:23 (bicep curls, split PU & dips)

Rainer-215# x3 FS/ 200# x3 CG/ strength

Kyrin-150# x3 FS/ 125# x3 CG/ strength

Charr-275#/ 17:01 RX

Emily-110#/ 28:23 (white+orange, split PU & dips)

Tyler Y.-345# x5 pause bench/ 325# x3 CG/ 16:26 (4rds +1rd of extra dips & pu,box dips, HR push ups, RR)

Chad F.-225# x2/ 18:14 RX

Tara F.-90#/ 22:30 (white+red, split PU & dips)

Connor F.-235# x3 FS/ 215# x3 CG/ strength

Casen F.-135# x2 FS/ 100# x1 CG/ strength

Krissy-90# x1/ 27:12 (orange+ red, split PU & dips)

Matthew S.-13:46 RX

Kestin-78# x2 HC/ 24:07 (green+red)

Carpenter-145# x3 Incline/ strength

Parker-115# x3 Incline/ strength

Kim-125# x3 Ngatives/ 15:26 (3rds Only, orange+red, walk backs)

Amy L.-19:28 RX

Katrina-100# x2/ 21:14 (green)

Raiden-275# x6 Bench/ 17:11 (4rds Only, box dips+HR pu, RR)

Jaiden-78# x1/ 23:10 (orange+green, split PU & dips)