Tuesday 11/30/21

Strength:

Incline Press

2-2-2-2

Temple Construction:

6rds for time:

300m Run

100m Plate Carry (35/25)

10 Inchworms

10 Handclap Push Ups

10 Pull Ups

Jane-110# x1/ 30:12 (red, 3/4 Handclap)

Zac S.-190#/ 17:35 RX

Charr-290#/ 19:39 RX

Connor F.-215# x3 Bench/ 135# x2 Sh Press

Carpenter-175# x2 Bench/ 20:01 (25# plate)

Kestin-78# x4 Bench/ 26:27 (HR @ top, red+green)

Jim-150#/ 30:28 (25# plate, reg. PU, orange x4, whiite x2)

Krissy-90# x1/ 35:28 (15# plate, on knees, orange+red)

Katrina-105# x1/ 26:27 (green)

Scarlett-50# x4 Bench/ 20:14 (15# plate, reg. on knees, RR)

Casen F.-95# x5 Bench/ 22:22 (25# plate, HR @ top, orange)

Chad F.-230#/ 24:56 RX

Tara-100#/ 28:12 (HR@ top, white+red)

Parker-120#/ 19:35 (25# plate, green)

Curtis-265#/ 22:58 RX

Matthew S.-15:43 RX+(45# plate)

Tyler Y.-385# x1 Bench/ 585# x1 DL/ strength

Kim-65# x2 HS/ 29:06 (orange+red, HR @ top)

Amy L.-150# x1/ Bench/ 24:17 RX

Raiden-285# x3 Bench/ 22:38 (4rds Only, 70# tri ext.)

Chuck-155# x1/ 31:35 (2rds w/no plate, reg. PU, white+green)

Marla-115#/ 25:20 (Row, crunches x10, reg.PU, RR)

KK-115# x1/ 29:20 (white+orange, reg. PU, RR)

Matthew D.-185# x2 HS/ 6rds (RX+@ 135#, 20in.)-Mon.

Dylan-150# x5 Bench/ 105# x3 SH Press

Rainer-195# x5 Bench/ 115# x3 Sh Press

Kyrin-125# x5 Bench/ 75# x3 SH Press

Kai-185# x5 Bench/ 115# x3 Sh Press

Kane-155# x5 Bench/ 105# x3 Sh Press/ strength