Tuesday 11/3/20

Strength:

Closegrip Press

5-5-5-5

Temple Construction:

17min. AMRAP

33 Double Unders

7 Push Up Plyos

11 Scoop Toss (20/14)

Jane-85#/ 4rds+41 reps (singles, walk ups)

Josh J.-240#/ 5rds+39 reps RX

Zac S.-160# x10 Bench/ 5rds+39 reps RX

Ben S.-7rds+13 reps RX

Charles-215#/ 3rds+3 reps (singles, reg. PU)

Charr-8rds+44 reps RX

Columba-5rds (15:05, singles, 1/2 @ walk ups on knees)

Krissy-86# x4/ 4rds+49 reps (singles, walk up on knees)

Shannon B.-86#/ 4rds+33 reps (singles, reg. PU)

Curtis-285# x4/ 6rds +16 reps RX

Landrie-50#/ 4rds+48 reps (singles, reg. PU, 10# SB)

Rainer-135#/ strength

Carpenter-135#/ strength

Andrea-130# x4 Bench/ 4rds+29 reps (singles, on knees)

Hunter-73# x3/ 5rds (singles, 15# SB, 2rds @ walk ups, 3rds @ reg. PU)

Kyrin-80#/ 4rds+37 reps (singles, 15# SB, 1/2 on knees, 1/2 @ walk ups)

Parker-82#/ strength

Melissa-95# x4/ 4rds+47 reps (singles, on knees)

Justin-110# x3/ 4rds=48 reps (1/2 @ singles, 1/2@ tuck J)

Chuck-170#/ 4rds+24 reps (singles)

Amy L.-6rds=43 reps RX

Heidi-65# x5 Bench/ 65# x2 CG/ 5rds (singles, walk ups, 10# SB)

Jeanette-85#/ 5rds (singles, 1/2 on knees, 1/2 @ walk ups)

Michael S.-85# x5 Bench/ 2rds+3 reps (9 min., singles, reg. PU, 15# SB)

Scott P.-300# x3/ 5rds+39 reps RX

Matthew S.-15:26 RX+(185#, 45# plate)-Mon.