Tuesday 11/24/20

Abdominal Circuit:

Plate Abs: (2x20)

Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

'Turkey Love"

2rds for time:

11 1-arm DB Man Makers (35/30/ 25,20)

22 Cal Row

11 Gorilla Burpees

22 Wallballs (20/14)

11 Box Jumps (28/22)

22 Power Clean (135/85)

Andrea-130# x2/ 33:07 (box step ups, 20/15, 1rd on knee)

Erica-125# x2/ 24:19 RX+(24in., reg. burpees)

Charles-34:50 (25# DB, 14# MB, 9 1/2 in., 95# PC)

Jane-29:56 (20# DB, 16in., 63# PC)

Landrie-33:58 (10# DB, 10# MB, 16in., 30# PC)

Barron-11:43 (1rd Only, RX+ @ 145#, 2-arm DB)

Charr-16:47 RX+145#, 30in., 35# for 2rds w/ 2-arm)

Columba-13:41 (1rd Only, 63# PC, 16in., 20# DB)

Chuck-31:45 (105# PC, 30# DB for 2rds w/ 2-arm, 24in.)

Cameron W.-27:25 RX+(24in., 2rds @ 25# DB)

Krissy-25:00 (1rd Only, 53# PC, 10# MB, 16in., 15# DB)

Barbara-24:41 (53# PC, 15# DB, 14in.)

Candice-13:22 (1rd Only, 65# PC, 20in., 20# DB)

Carpenter-23:15 (95# PC, 14# MB, 25# DB w/ 2-arm)

Parker-23:50 (63/53# PC, 14# MB, 15# DB, 24in.)

Tim F.-26:24 RX+(353 DB @ 2rds w/ 2-arm)

Melissa-24:47 (53#, 10# MB, 12in., 20# DB)

Brandon-24:53 (95#, 14# MB, 16in., 25# DB w/ 2-arm)

Amy L.-19:39 RX+(24in., 2-arm DB)

Kim-23:23 (65#, 16in., 2-arm DB)

Perry-41:48 (1rd @ Wallball Shots)

JP-23:07 (58#, 14# MB, 2rds @ 20# DB, w/2-arm, 24in.)

Hailey F.-20:00 (58# PC, 14# MB, 2rds @ 20# DB w/2-arm, RX+ @ 24 in.)

Layton F.-24;19 (1rd @ 78#, 1rd @ 75# PC, 14# MB, 24in.)

Cade-210# x5 Bench/ 24:15 (6rds of 300m Row, 10reps of Leg Raises, RR, and HR Push Ups)

Curtis-25:59 RX+(30in., 2-arm DB)

Tyler-23:08 (1rd Only, RX+ # 40# DB w/2-arm +145# PC, step ups)