Tuesday 11/23/21

Strength:

Bench Press

3-3-3-3

Temple Construction:

5rds for time:

Run 200-400-600400-200

11 Ring Dips

15 Plate knee Ups (15/10)

Charr-335# x2/ 14:15 RX

Tyler Y.-365# x1/

Kestin-73#/ 14:29 (green stationary, 5#)

Lincoln-43#/ 20:10 (200-300-400-300-200, box dips, bdwt knee ups)

KK-125#/ 22:35 (orange stationary, 10#)

Jim-165#/ 19:00 (200-300-200-300-200, box dips, bdwt knee ups)

Tara-110#/ 22:10 (orange, 10#)

Melanie-90#/ 21:47 (1rd @ green, 4rds @ green+red)

JP-145#/ 14:32 (black)

Blake-265# x2 Bench/ 225# x4 CG/ strength

Matthew S.-11:07 RX

Rainer-200# x3 Bench/ strength

Kyrin-125# x3 Bench/ strength

Zac S.-280# x2 Back Sq/ 12:27 RX

Amy L.-16:14 (12# DB Front Raise)

Raiden-425# x4 Back Sq/ 25:23 (Row, orange stationary, 25# Lil Bigs)

Jason M.-385# / 24:39 (Row, 2rds @ orange stationary, 95# tri ext.)

Layton F.-170# x2/ 105# x2 Sh P/ 14:35 (15# black)

Curtis-315#/ 22:05 RX+(35# DB for both, 30in.)-"Turkey Love"

Krissy-100# x2/ 37:02 (53# PC, 15# DB 16in., 10# MB)-"Turkey Love"