Tuesday 11/2/21

Strength:

Bench Press

4-4-4-4

Temple Construction:

7rds for time:

7 HSPU

250m Run

8 CTB Pull Ups

Jane-120# x3/ 23:38 (2 pads, red)

Charles-255# x2/ 20:40 (95# SH Press, seated Pull Ups, Row)

Chad-235#/ 18:50 (regular Pull Ups)

Tara-105#/ 22:30 (box HSPU, 4rds @ white, 3rds@ white+red)

Melanie-90# x2/ 22:37 (box HSPU, 1rd @ white, 4rds@ white+red)

Charr-320# x3/ 17:53 RX

Rainer-325# x3 DL/ 200# x2 Bench/ strength

Kyrin-235# x3 DL/ 120# x4 Bench/ strength

Tyler Y.-305# x5 pause Bench/ 305# x4 CG/ strength

Chuck-165#/ 27:46 (white+green, 75# SH Press)

Raiden-205# x5 Incline/ 23:00 (5rds, 1rd @ Row, 4rds @ Row, 135# SH Press)

Kestin-110# x3 Back Sq/ strength

Marla-105#/ 21:50 (38# SH Press, seated PU, Row)

Shannon B.-95#/ 23:52 (38# Sh P, white+orange)

Aaron-190#/ 24:56 (2rds @ RX, 4rds @ orange, 1rd @ orange+white)

Zac S.-215# x2/ 24:21 RX(1/2 @ Muscle Ups x2, 1/2 @ CTB PU)

Kim-110# x3 Bench/ 6rds+17 reps (75#, burpee over bar)-Mon.

Amy L.-8rds (2rds Only, 5rds @ 95# HC, 3rds @ 75# HC,)-Mon.