Tuesday 11/17/20
- cgahagan
- Nov 17, 2020
- 1 min read
Updated: Nov 18, 2020
Strength:
Incline Press
5-5-5-5
Temple Construction:
5rds for time:
Run (200-400-600-400-200)
4x 1 Burpee into 3 Hand release Push Ups
11 Pull Ups
Zac S.-170# x9 bench Press/ 14:01 RX
Charles-215#/ 28:13 (RR)
Landrie-50#/ 20:13 (5 @ white, 6 @ RR)
Jane-80#/ 17:44 (2x orange)
Columba-9:57 (3rds Only, orange & white)
Charr-14:56 RX
Curtis-235#/ 17:02 RX
Andrea-105# x3/ 20:38 (200m Run, RR)
Rainer-135# x2/ strength
Kyrin-78#/ 24:32 (green)
Carpenter-135#/ strength
Parker-80#/ strength
Matthew S.-12:22 RX
Amy L.-17:03 RX
Kim-84# x4 Bench/ 22:32 (RR)
Chuck-155# x2/ 22:16 (2rds @ white +orange, 2rds @ white + green)
Jeanette-80#/ 17:17 (2x orange)
Cameron W.-85#/ 16:24 (orange+black)
JP-85# x3/ 20:26 (orange +black)
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