Tuesday 11/16/21

Strength:

Closegrip Press

3-3-3-3

Temple Construction:

17min. AMRAP

9 Floor Press (165/105)

9 Bar Tricep Ext. (75/55)

15 Cal Row

Jane-120#/ 125# x2/ 3rds+9 reps (45# ext.)

Katrina-105#/ 4rds+10 reps (75# FP, 35# tri ext.)

Charr-315#/ 6rds+18 reps RX+(205# FP, 90# tri ext.)

Charles-240# x1/ 4rds RX

Tara-115# x1/ 5rds+6 reps (75# FP, 30# tri ext.)

Melanie-90# x2/ 5rds+1 rep (65# FP, 25# tri ext.)

Chad-235#/ 6rds RX

Emily-125# x3 FS/ 4rds+28 reps (75# FP, Leg drives x12)

Jim-135# x4 Back Sq/ 5rds (Push Ups x4, Leg Drives x12, Bike Sp x32)

Lincoln-15# x4 Back Sq 7rds+3 reps (same as Jim)

Kestin-68# x2 Inclie/ 6rds+13 reps (plyo push ups, 20# KB tri ext.)

Curtis-300#/ 5rds+17 reps RX+(185# FP)

Tyler Y.-375# x2 Bench/ 305# x3 CG

Parker-115# x3 Incline/ strength

Kim-115# x2 Bench/ 120# x1 Bench/ 4rds (75# FP, 40# tri ext.)

Chuck-165# x2/ 5rds (1rd @ 135# FP, 115# FP, 65# tri ext.)

Jaiden-90# x2/ 82# x3/ 5rds (65# FP, 25# tri ext.)

Marla-110# x1 4rds (35# tri ext. Leg Raises x12)

KK-125# x2/ 4rds+20 reps (95# FP, 43# tri ext.)

JP-140# x4 Bench/ 4rds+18 reps (1/2 @ 35# tri et. 1/2 @ 95# FP, 1/2 @ push ups)

Amy L.- 130#/ 5rds+14 reps (T-Drill x5 shoulder)

Layton-160# x3 Bench/ 5rds (95# FP, 40# tri ext.)

Raiden-290# x1/ 4rds+3 reps (205# CG, 70# tri ext.)