Tuesday 10/5/21

Strength:

Closegrip Press

5-5-5-5

Temple Construction:

6rds for time:

300m Run into

100m Plate Carry (35/25)

10 Inchworms

10 Handclap Push Ups

12 Pop & Drop

Charles-215# x4/ 29:39 (Row, release @ top, no plate)

Chad-215#/ 19:31 RX

Melanie-80# x4/ 2107 (release @ top, 15# plate)

Tara-88#/ 20:48 (release @ top, 15# plate)

Krissy-90#/ strength

Jane-115#/ 23:37 RX

Katrina-90#/ strength

Parker-135# x3 Bench/ 90# x2 PP

Rainer-205# x3 FS/ 165# x3 Incline

Kyrin-130# x3 FS/ 100# x3 Incline

Charr-280#/ 16:33 RX

Shannon B.-85#/ 29:07 (on knees, 15# plate)

Curtis-255# x4/ 19:13 RX

Kestin-25# DB Incline/ 24:38 (release @ top, 15# plate)

Carpenter-45# DB Seated Sh Press/ 23:33 (Row, 25# bicep curls, no plate carry)

Kim-100# x6 Bench/ 100# x4 CG/ 27:37 (release @ top)

Tyler-385# x1 Bench/ 315# x1

Amy L.-120# x4/ 22:20 RX

Aaron-175#/ 28:07 (release @ top)

Maddox-75# x4 DL/ 9rds (10# plate squats, knee ups, 16in)-Mon.

Raiden-

Eva-63# x4 Bench/ 17:22 (5rds Only, 200m Run, on knees, no inchworms, no plate carry)

Jaiden-75# x4/ 23:20 (release @ top)