Tuesday 10/4/22

Strength:

Bench Press

4-4-4-4

Temple Construction:

5rds for time:

400m Run

12 Ring Dips

14 Floor 1-arm DB Row (60/45) (push up position)

Zach G.-271# x2/ 16:34 RX

Ben S.-195# x3/ 11:57 RX

Lincoln P.-225# x3 DL/ strength

Carpenter-195# x1/ 16:07 RX

Charles-260# x3/ 23:48 (Row, orange+red stationary)

Krissy-100# x2/ 23:28 (Row, orange, 25# DB)

Kent-200# x3/ 18:54 RX

Jane-35# 1-arm DB x8 @ 45* angle, 15:46 (200m Run, 1-arm DB Row w/40# @ 2rds, 20# DB Kick backs w/20# for 3rds)

Charr-14:44 RX+(70# DB)

Shannon B.-95#/ 18:16 (300m Row, box dips, 25# DB regular row)

Candice-95# x2/ 19:09 (30# DB, green+red)

Matthew S.-205# x6/ 12:56 RX+(added Pop, drop, and Squt @ 12 reps, 70# DB)

Curtis-315# x3/ 17:12 RX+(70# DB)

Tyler Y.-365# x1 pause Bench/ 295# x4 CG

Raiden-315# x2 pause Bench/ 275# x3 CG

Colton-185# x3 Bench/ 60# x8 Db Incline/ strength