Tuesday 10/27/20

Strength:

Incline Press

2-2-2-2

Temple Construction:

7rds for time:

12 Cal Row

8 Ring Dips

8 Seated Upright KB Tricep Extension (53/35)

14 Pop & Drop

Landrie-45#/ 20:23 (20# lying down, box dips)

Charles-225#/ 21:38 (44#, box dips)

Zac S.-195# x1/ 13:07 RX

Cameron W.- 90# x1/ 18:10 (26#, green+black, stationary)

Jane-85# x1/ 19:32 (26#, green+black stationary)

Charr-12:40 RX+(70# KB)

Columba-13:06 (5rds Only, 25# DB, box dips)

Krissy-85# x1/ 21:46 (20# KB, black+red stationary)

Shannon B.-75#/ 21:44 (20# B, box dips)

Emily-92# x1/ 20:36 (26# KB, box dips)

Curtis-260# x1/ 15:00 RX+(70# x4) RX (53# x3)

Tim F.-255# x1/ 17:57 RX

Layton F.-125#/ 22:37 (30# DB, black+green stationary)

Hailey F.-110# x1/ 18:36 (26# B, box dips)

Jack-90#/ 18:25 (26# KB, black+green, stationary)

Andrea-185# x4 Squat/ 23:40 (box dips)

Matthew S.-12:18 RX

Rainer-135#/ strength

Kyrin-80#/ 20:54 (25#, black)

Carpenter-135#/ strength

Parker-80#/ 53#+green+red x3 CG

Chuck-160#/ 14;54 944# KB, orange)

Amy L.-122# x3 Bench/14:52 RX

Kim-92# x2 Bench

Brandon-170#/ 16:26 (black +green)

Drew-135# x1/

Melissa-90#/ 16:33 (26#KB, 4rds @ black+green, 3rds @black+green+red)

Tyler-425# x7 Squat