Tuesday 10/25/22

Strength:

Bench Press

3-3-3-3

Temple Construction:

7rds for time:

250m Run

9 Floor Press (165/105)

9 DB Tricep Ext. (35/25)

Zac S.-225# x2/ 18:29 RX+((170#)

Krissy-110# x2/ 28:08 (3rds @ 75# FP & 20# DB, 4rds @ 65# FP & 15# DB)

Zach G.-275#/ 16:43 RX+(170#)

Jane-1-arm DB Bench@40# x10/ 22:32 (1-arm DB Bench @ 25# ,DB tri ext. @ 20#)

Charr-335# x2/ 15:44 RX+(205# FP, 40# DB)

Matthew S.-32:23 (1/2 mile on both ends, 10rds @ 95# FP @ 15 reps, 9 reps @ ring tri ext.)

Colton-205# x1 Bench/ 70# x5 DB Bench/ 60# x8 DB Incline/ strength

Tyler Y.-385# x1 Bench/ 305# x4 Closegrip Press

Raiden-315# x3 Bench/ strength