Tuesday 10/25/22
- cgahagan
- Oct 25, 2022
- 1 min read
Strength:
Bench Press
3-3-3-3
Temple Construction:
7rds for time:
250m Run
9 Floor Press (165/105)
9 DB Tricep Ext. (35/25)
Zac S.-225# x2/ 18:29 RX+((170#)
Krissy-110# x2/ 28:08 (3rds @ 75# FP & 20# DB, 4rds @ 65# FP & 15# DB)
Zach G.-275#/ 16:43 RX+(170#)
Jane-1-arm DB Bench@40# x10/ 22:32 (1-arm DB Bench @ 25# ,DB tri ext. @ 20#)
Charr-335# x2/ 15:44 RX+(205# FP, 40# DB)
Matthew S.-32:23 (1/2 mile on both ends, 10rds @ 95# FP @ 15 reps, 9 reps @ ring tri ext.)
Colton-205# x1 Bench/ 70# x5 DB Bench/ 60# x8 DB Incline/ strength
Tyler Y.-385# x1 Bench/ 305# x4 Closegrip Press
Raiden-315# x3 Bench/ strength
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