Tuesday 10/20/20

Strength:

Bench Press

2-2-2-2

Temple Construction:

6rds for time:

300m Run

10 1-arm Ring Rows (5ea. arm)

6 HSPU

10 Lateral 2-Up-2-down

Josh J.-290# x1/ 16:19 (125# Sh P)

Andrew-185# x2/ 16:18 (box HSPU, angled RR)

Ben S.-225#/ 13:55 RX

Zac S.16:39 RX

Chase-255#/ 19:45 (2 1/2 pads)

Ty-185#/ 13:35 (75# Sh P)

Charles-250#/ 19:40 (95# Sh P, Row, angled RR)

Jane-90#/ 22:42 (53# Sh P, 2-arm RR, angled RR)

Landrie-45# x4/ 20:35 (10# DB Sh P, 2-arm RR)

Parker-90# x3/

Carpenter-140# x3/

Columba-12:57 (4rds, Row, 45# Sh P, 2-arm RR)/ 165# x4 back squat

Charr-330#/ 15:12 RX

Tim F.-14:34 (115# Sh P)

Shannon B.-95# x1/ 19;12 (48# Sh P, angled rings)

Candice-95# x1/ 17:04 (50# Sh P, angled rings)

Curtis-315#/ 16:47 RX+(25# plate deficit HSPU)

Andrea-135#/ 21:14 (150m Run, 65# Sh P, angled RR)

Erica-125#/ 25:27 (RX+@ 400m Run, 2 pads)

Kyndel-315# x3 Squat/ 250# x3 FS/

Matthew S.-345# x4 DL/ 18:29 RX+(400m, 8 reps @ 1-arm RR)

Rainer-145# x3 Bench

Kyrin-90# x3 Bench

Chuck-200# x1/ 22:18 (85#, angled RR)

Melissa-102#/ 22:01 (55#, angled RR)

Amy L.-118#/ 19:10 (1rd@ 1 pad, 5rds @ 2 pads)

Kim-85#/ 24:32 (1rd @ 65#, 5rds @ 55#, angled RR)

Perry-300#/ 20:11 (2 pads)

Janette-100# x1/ 17:33 (38# Sh P, angled RR)

Blake-275# x1/

Caden B.-320# x1/

Brandon-200#/ 21:21 (85#, angled RR)

Kason-40# x3/ 17:18 (150m Row,20# PP, 2-arm RR)

Korra-25#/ 23:00 (100m Row, 10# PP, 2-arm RR, 10rds)

Collin-145#/

Camron-200#/ 135# x3 Sh P