Tuesday 10/19/21

Strength:

Incline Press

4-4-4-4

Temple Construction:

17min. AMRAP

33 Double Unders

11 Ring Dips

11 Burpees

Jane-110# x3/ 5rds+53 reps (green, singles)

Tara-83#/ 5rds (green stationary, singles)

Melanie-80#/ 3rds+29 reps (orange, singles)

Chad-215#/ 6rds+24 reps (green)

Zac S.-190# x3/ 6rds RX

Connor-300# x4 Back Sq/ 200# x2 Bench

Ethan-170# x4 Back Sq/ 140# x4 Bench

Rainer-205# x3 Front Sq/ 170# x2 Incline

Kyrin-140# x3 Front Sq/ 105# x1 Incline

Charr-270#/ 7rds+34 reps RX

Krissy-85# x3/ 4rds+44 reps (black+red stationary, singles)

Curtis-235#/ 5rds+48 reps RX

Tyler Y.-Deload Week/ 2rds+22 reps (box dips, singles @ 66 reps)

Parker-140# x3 FS/ 110# x3 Incline/ strength

Carpenter-155# x2 Incline/ strength

Matthew S.-7rds+44 reps RX

Charles-215# x3/ 3rds+55 reps (66 singles, orange+red stationary, ,gorilla burpees)

Amy L.-130# x3 Bench/ 7rds+44 reps (red)

Kim-105# x4 Bench/ 5rds+44 reps (orange+black, singles)

Marla-90#/ 4rds+7 reps (Cal Row x13, ring tricep ext, plate sit ups)

KK-100#/ 4rds+11 reps (orange stationary, singles)

Raiden-315# x2 Bench/ 250# x2 Incline

Kestin-88# x3 FS/ 27:55 (1/2 Row, 1/2 Run, Jack Knives, 58# x7 Back Sq)-Mon.

Jaiden-73# x3/ 4rds+27 reps (orange stationary, singles)