Tuesday 10/18/22
- cgahagan
- Oct 18, 2022
- 1 min read
Updated: Oct 19, 2022
Strength:
Closegrip Press
3-3-3-3
Temple Construction:
6rds for time:
7 HSPU
100m Plate Carry
into
300m Run
10 Ring Rows (5 sec. hold @ top)
Jane-6rds+9 reps (leg drives, reverse crunches, 25# lunges)-Mon.
Charles-245#/ 24:25 (Row, 95# Sh Press, angled RR)
Krissy-105# x1/ 24:41 (Row, 1-pad Box HSPU, angled RR)
Candice-105# x1/ 18:59 (3 pads, angled RR)
Zach G.-255# x2/ 18:24 RX
Carpenter-strength
Lincoln P.-80# x2 PS/ strength
Charr-315#/ 16:24 RX
Matthew S.-210# x4 Bench/
Stephanie-58# x5 Front Sq/ 6rds+3 reps (33# HC, bdwt lunges, 8 in., Jack Knives)-Mon.
Tyler Y.-385# x1 Bench/ strength
Raiden-316# x3 Bench/ strength
Katrina-110#/ 23:22 (3 pads)
Maddox-35# x4 Bench/ 16:04 (15# plte, angled RR, 15# PP)
Kent-205# x3/
Colton-205# x1 Bench/ strength
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