Tuesday 10/18/22

Strength:

Closegrip Press

3-3-3-3

Temple Construction:

6rds for time:

7 HSPU

100m Plate Carry

into

300m Run

10 Ring Rows (5 sec. hold @ top)

Jane-6rds+9 reps (leg drives, reverse crunches, 25# lunges)-Mon.

Charles-245#/ 24:25 (Row, 95# Sh Press, angled RR)

Krissy-105# x1/ 24:41 (Row, 1-pad Box HSPU, angled RR)

Candice-105# x1/ 18:59 (3 pads, angled RR)

Zach G.-255# x2/ 18:24 RX

Carpenter-strength

Lincoln P.-80# x2 PS/ strength

Charr-315#/ 16:24 RX

Matthew S.-210# x4 Bench/

Stephanie-58# x5 Front Sq/ 6rds+3 reps (33# HC, bdwt lunges, 8 in., Jack Knives)-Mon.

Tyler Y.-385# x1 Bench/ strength

Raiden-316# x3 Bench/ strength

Katrina-110#/ 23:22 (3 pads)

Maddox-35# x4 Bench/ 16:04 (15# plte, angled RR, 15# PP)

Kent-205# x3/

Colton-205# x1 Bench/ strength