Tuesday 10/13/20

Strength:

Closegrip Press

2-2-2-2

Temple Construction:

5rds for time:

Run (200-400-600-400-200)

10 Handclap Push Ups

8 Bar Tricep Ext. (75/55)

Charles-236#/ 19:50 (Handrelease PU, Row)

Josh J.-275# x1/ 13:22 RX

Chase-210#/ 16:29 RX

Jane-95# x1/ 18:10 (30#, release @ top)

Zac S.-11:01 RX

Ben S.-195#/ 11:37 RX

Cassie-16:15 (reg. Push Ups)

Cristi-83#/

Emily-100#/ 21:37 (25#, reg. PU)

Curtis-300# x1/ 12:52 RX

Shannon B.-85#/ 18:50 (25#, RX+@ extra 200m Run)

Candice-90#/ 15:50 (30#, release @ top)

Matthew S.-12:57 RX

Layton F.-145#/ 23:42 (55#)

Hailey F.-110#/ 20:03 (38#, on knees)

Jack-105# x1/ 24:10 (45#)

Tim F.-225# x1/ 14:12 RX

Rainer-83# +orange+2 reds x4

Parker-53# +2 reds x4

Carpenter-83# +orange+green x4

Andrea-95#/ 15:51 (43#, 100-200-400-200-100m Run)

Barbara-85#/ 14:56 (38#, 100-200-400-200-100m Run)

Charr-305#/ 11:32 RX+(85#)

Barron-12:57 (row, RX+ @ 85#)

Asher-135#/ 26:46 (55#)

Kim-83# x4 Bench/ 21:27 (30#, release @ top)

Amy L.-115# x4 Bench/ 15:28 RX

Melissa-100# x1/ 19:09 (25#, on knees)

Brian-185#/ 14:15 (65#)

Camila-67#/ 8rds+5 reps (33#, bent kne)-Mon.

Chuck-185#/ 21:37 (65#, 3rds @ release @ top, 2rds @ reg. PU)

Juli-65#/ 8rds+1 rep (33#, bent knee)-Mon.

Brandon-200# x1/ 19:48 (55#, reg. PU)

Camron-15:32 RX

Admir-22:45 (43#, 1m @ 300m, 4rds @ 200m Run, reg. PU)