Tuesday 10/12/21

Strength:

Bench Press

5-5-5-5

Temple Construction:

5rds for time:

400m Run

10 Toe Touches

10 Floor Press (165/105)

9 DB Tricep Ext. (60/40)

Adam-85#/ 17:26 (65#, 26# KB)

Charles-235# x4/ 33:51 (Row, 55# DB)

Curtis-230# x4/ 20:15 (RX+(3rds @ 185#)

Tara-95#/ 20:33 (65#, 35# KB)

Melanie-85# x4/ 20:20 (65#, 26# KB)

Jane-1153 x3/ 26:04 RX

Zac S.-205# x3/ 15:43 RX+(70# KB)

Chad-225# x3/ 20:00 RX

Charr-305#/ 17:27 RX+(205#, 70# DB)

Emily-115#/ 23:46 (75#, 30# DB)

Tyler Y.-385# x1 Bench/ 155# x4 PS/ 24:22 (200m Run, RX+ @ 205#, 70# DB)

Krissy-90#/ 25:52 (65#, 26# KB)

Carpenter-120# x5 Seated SH Press

Matthew S.-16:34 (155#)

Maddox-43# x3/ 19:48 (2rds @ 400m, 3rds @ 300m Run, Push Ups, 10# KB)

Kestin-73# x4/ 63# x2 PJ/ 17:45 (45#, 26# KB)

Raiden-305# x3 Bench/ 23:39 (2rds @ 300m, 3rds @ 200m Run, RX+@ 185#, 60# DB)

Marla-100#/ 25:36 (Row, 75#, 30# DB)

KK-115#/ 23:40 (85#, 35# DB)

Kim-120# x5 negatives/ 28:21 (2rds @ 85#, 3rds @ 75#, 4rds @ 40# DB, 1rd @ 35# DB)

Amy L.-50# DB Bench/ 20:44 RX

Jaiden-78# x3/ 23:04 (53#, 26# KB)