Tuesday 10/11/22
- cgahagan
- Oct 11, 2022
- 1 min read
Updated: Oct 12, 2022
Strength:
Incline Press
4-4-4-4
Temple Construction:
6rds for time:
300m Run
11 Pull Ups
6 Shoot Throughs
Carpenter-205# x2 Bench/ 18:02 RX+(5reps ea. @ strict PU)
Jane-35# x10 1-arm/ 3:48 (15 Cal Bike, 1-arm 20 DB tri ext., 1-arm bar push ups)
Zach G.-240# x2/ 17:52 RX
Candice-75#/ 21:27 (green+red, walk backs)
Zac S.-225# x1 Bench/ 15:45 RX+(5 reps ea. @ strict PU)
Kent-165# x8 Bench w/feet up / strength
Krissy-85# x3/ 26:54 (orange+red, split PU on knees & dips, Row)
Charr-275#/ 17:43 RX+(5 reps ea. @ strict PU)
Matthew S.-215# x5 Bench/ 13:27 RX+(5 reps ea. @ strict PU)
Parker-145# x4 Bench/ 19:35 (red)
Kestin-105# x3 Bench/ 27:06 (green)
Tyler Y.-365# x1 pause Bench/
Raiden-315# x3 pause Bench/
Colton-270# x4 Back Sq/
Wells-110# x3 Hang Clean/ 141 reps (3 min. ech of Last Thurs., 55# HS)
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