Tuesday 10/11/22

Strength:

Incline Press

4-4-4-4

Temple Construction:

6rds for time:

300m Run

11 Pull Ups

6 Shoot Throughs

Carpenter-205# x2 Bench/ 18:02 RX+(5reps ea. @ strict PU)

Jane-35# x10 1-arm/ 3:48 (15 Cal Bike, 1-arm 20 DB tri ext., 1-arm bar push ups)

Zach G.-240# x2/ 17:52 RX

Candice-75#/ 21:27 (green+red, walk backs)

Zac S.-225# x1 Bench/ 15:45 RX+(5 reps ea. @ strict PU)

Kent-165# x8 Bench w/feet up / strength

Krissy-85# x3/ 26:54 (orange+red, split PU on knees & dips, Row)

Charr-275#/ 17:43 RX+(5 reps ea. @ strict PU)

Matthew S.-215# x5 Bench/ 13:27 RX+(5 reps ea. @ strict PU)

Parker-145# x4 Bench/ 19:35 (red)

Kestin-105# x3 Bench/ 27:06 (green)

Tyler Y.-365# x1 pause Bench/

Raiden-315# x3 pause Bench/

Colton-270# x4 Back Sq/

Wells-110# x3 Hang Clean/ 141 reps (3 min. ech of Last Thurs., 55# HS)