Tuesday 1/3/23
- cgahagan
- Jan 3, 2023
- 1 min read
Updated: Jan 4, 2023
Strength:
Incline Press
4-4-4-4
Temple Construction:
6rds for time:
9 Ring Tricep Ext.
9 Ring Push Ups
2 Laps (w/ 20 yrd long jumps in between 1st lap)
Krissy-90#/ 21:42 (3rds @ 1 Lap, angled rings)
Katrina-27:54 (green+red, 53#)-Mon.
Zac S.-190#/ 11:14 RX
Charr-275#/ 13:19 RX
Rainer-215# x3 CG/ strength
Kyrin-135# x3 CG/ strength
Matthew S.-210# x6 Bench/ 10:16 RX
Landen-235#/ 13:25 RX-Mon.
Tyran-235#/ 16:22 (25# plate Leg Drives)-Mon.
Lajuan-265/ 18:31 (orange, 25# plate Leg Drives)-Mon.
Ife-205#/ 17:20 RX-Mon.
Lincoln P.-250# x3 Back Sq/ 17:26 75#, green+red)-Mon;
Wells-275# x3 Back Sq/ 12:31 (23 reps Only, orange, 15# plate)-Mon.
Tyler Y.-365# x3 Bench/ 305# x7 CG/ 265# x4 Incline/ strength
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