Tuesday 1/26/21

Strength:

Closegrip Press

5-5-5-5

Temple Construction:

5rds for time:

8 HSPU

10 Inverted Row

400m Run

Jane-95#/ 18:26 (box HSPU, bent knee)

Landrie-60#/ 23:24 (33# Sh P, bent knee)

Charles-225# x4/ 28:29 (85# Sh P, bent knee)

Charr-285#/ 14:57 RX

Shelley-75#/ 16:55 (1rd @ 400m, 4rds @ 200m, 3rds@45# Sh P, 2rds @ 33# Sh P, bent knee)

Zac S.-190#/ 14:10 RX

Curtis-295# x5 Back Sq/ 19:31 RX

Matthew S.-18:07 RX / 4rds @ workout #2

Andrea-125#/ 20:12 (65# Sh P, bent knee, Row)

Jeanette-97# x3/ 16:24 (box HSPU, bent knee)

Hailey F.-19:13 (2 pads, box HSPU)

Tim F.-215#/ 18:55 (angled on wall HSPU)

Layton F.-145# x4 bench/ 120# x4 Incline/ 18:25 (2 pads)

Rainer-165# x4 Bench/ 145# x4 Incline/ 15:19 (1 pad)

Kyrin-105# x4 Bench/ 85# x4 Incline/ 15:06 (2.5 pads)

Melissa-100#/ 19:44 (50# Sh P, bent knee)

Shannon B.-95# x2/ 24:00 (50# Sh P, bent knee)

Chuck-175# x2/ 20:45 (75# Sh P, bent knee)

Shannon P.-20:51 (53# Sh P, bent knee)

Parker-105# x4 Bench/ 85# x4 Incline/ 14:37 (53# Sh P)

JP-145# x2 Bench/ 110# x4 incline

Carpenter-150# x4 bench/ 135# x4 incline/ 14:22 (1.5 pad)

Amy L.-17:51 (1.5 pad)

Kim-22:57 (60# Sh P, bent knee)

Chad-225# x4 Bench/ 17:56 (115# Sh P)

Brion-110# x4 Bench/ 85# x4 Incline 13:36 (55#)

Columba-90# x3 Bench/ 12:09 (3rds@ 400m Run, 33# Sh P, bent knee)