Tuesday 1/24/23
- cgahagan
- Jan 24, 2023
- 1 min read
Updated: Jan 25, 2023
Strength:
Incline Press
3-3-3-3
Temple Construction:
7rds for time: (45 sec. rest between ea. rd)
90 yrd shuttle
12 Alt. Push Up Plyos
12 Inverted Row
Braden-175#/ 15:43 (5rds@ walk ups)
Krissy-92# x2/ 19:56 (bent knee, walk up on knees)
Zac S.-185#/ 14:31 RX
Charr-275#/ 13:07 RX
Brion-165# x4 CG/ 140# x3 Incline/ 14:27 (2rds @ walk ups)
Katrina-110#/ 17:24 (walkovers)
Tyler Y.-430# x1 Bench/
Colton-195# x2 Bench/ strength
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