Tuesday 1/17/23
- cgahagan
- Jan 17, 2023
- 1 min read
Updated: Jan 18, 2023
Strength:
Bench Press
3-3-3-3
Temple Construction:
6rds for time:
12 Floor Press (155/95)
10 2-feet Lateral Quick Hops (down the line)
120m Plate Carry (35/25)
into
300m Run (2 laps)
Braden-185#/ 14:33 (115# FP, 25# plate)
Zac S.-220# x2/ 11:44 RX
Brion-170# x2/ 17:12 (2rds @ 105#, 4rds @95# FP, 25# plate)
Charr-330# x2/ 14:48 RX+(200#)
Tyler Y.-405 x1 pause bench/ 305# x4 CG/ strength
Colton-185# x4 Bench/ srtength
Wells-160# x3 Bench/ 85# x3 HS/ 77 reps (2rds Only, 15# plate, 85# SDHP)
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