Tuesday 1/11/22

Strength:

Incline Press

4-4-4-4

Temple Construction:

17min. AMRAP

7 Shoot Throughs

43 Bike Sprints

12 DB Floor 1-arm Row (6ea. arm) (60/40)

Charles-205#/ 4rds+7 reps (50# angled, elevated walk backs)

Zac S.-135#+white (band resist)/ 7rds+3 reps RX

Kent-95# x10/ 6rds (40#, bent knee)

Jane-110# x2/ 6rds+54 reps (walk backs)

Tyler Y.-365# x2 Bench/ 295# x5 CG

Scarlett-48# x3/ 6rds+2 reps (2rds @ 25#, 4rds @ 20#, split PU & box dips)

Victoria-43#/ 6rds+3 reps (20# elevated, split PU & Dips)

Ben S.-180#/ 6rds+50 reps (50#)

Kyrin-125# x4 Bench/ 50# x4 DB Incline/ strength

Ethan-150# x4 Bench/ 50# x4 DB Incline/ strength

Rainer-205# x3 Bench/ 60# x4 DB Incline/ strength

Carpenter-175# x4 Bench/ 60# x4 DB Incline/ strength

Parker H.-130# x4 Bench/ 50# x4 DB Incline/ strength

Kestin-80# x5 Bench/ 30# x4 DB Incline/ strength

Caden-235#/ strength

Layton F.-175# x3 Bench/ 60# x3 DB Incline/ strength

Brion-145# x3 Bench/ 45# x4 DB Incline/ strength

Dylan-175# x4 Bench/ 190# x1 Bench/ 60# x4 DB Incline/ strength

Corbin-150# x2 Bench/ 55# x4 DB Incline/ strength

Kim-200# x1 Back Sq/

Amy L.-5rds+50 reps RX

JP-175# x3 Bench/ 60# x2 DB Incline/ strength

Hiedi-60#/ 8rds+7 reps (20# DB)