Tuesday 1/10/23
- cgahagan
- Jan 10, 2023
- 1 min read
Updated: Jan 11, 2023
Strength:
Closegrip Press
3-3-3-3
Temple Construction:
5rds for time:
3 Laps
7 Shoot Throughs
9 Bar Pullovers (70?50)
Braden-180# x5 Bench/ 23:05 (4rds @ walk backs, 50#)
Krissy-105#/ 24:53 (split PU & Dips on knees, 25#)
Charr-305#/ 18:48 RX+(80#)
Lajuan-320#/ 205# x3 PP/ 18:32 (split PU & dips, 450m Row)
Brion-150# x5 Bench/ 105# x3 PP/ 17:53 (50#)
Tyler Y.-375# x3 pause bench/ 325# x4 CG/ 265# x4 Incline
Colton-170# x5 Bench/ 50#+red x9 DB Incline/ strength
Katrina-115# x2/ 20:16 (walk backs, 30#)
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