Thursday 9/30/21
- cgahagan
- Sep 30, 2021
- 1 min read
Strength:
Box Step Ups
4-4-4
Temple Construction:
For time:
KB Swings (53/35) 6,12,18, 24,18,12, 6
Cal Row 3, 9, 15, 21,15, 9, 3
Pistols 6,12,18, 24,18,12, 6
Melanie-110# x4 FS/ 20:58 (30# DB Pullovers, 2-hand hold)
Tara-110# x4 FS/ 22:15 (26# KB, 2-hand hold)
Chad-260# x4 FS/ 16:16 (1-hand hold)
Jane-75# Double Step Ups/ 23:12 (2-hand hold)
Jenna-68# x4 Incline/ 21:38 (26# KB, 2-hand hold)
Camden-30# x5 Bench/ 20:53 (10# Plate Sq, 26# KB Deadlift, 9 Cal Row)
Parker-73# x2 PS/ 100# x2 PJ
Rainer-115# x3 SH Press
Kyrin-105# x1 PJ
Charr-16:57 RX+(6&12 reps @ 70# KB)
Tyler Y.-245# x1 Incline
KK-28:53 (2-hnd hold)
Katrina-7rds+7 reps (63#)-Mon.
Matthew S.-23:54 RX+(70#)
Jaiden-58#/ 20:58 (26#, 2-hand hold)
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