Thursday 9/29/22
- cgahagan
- Sep 29, 2022
- 1 min read
Strength:
RDL or Gluteham Raise or Reverse Hypers
5-5-5-5 7-7-7-7 10-10-10-10
Temple Construction:
Tabata (30 sec. work/ 15 sec. rest)
-Bike Sprints
-Toe Touches (10 on/ 10 off)
-SDHP (105/70)
Zach G.-561 reps RX+(115#)
Carpenter-strength
Krissy-190# x2 DL/ 450 reps (58#)
Jane-22:51 (1-arm bar plyos, angled RR, Row)-Tue.
Rainer-230# x3 Widegrip Bench/ strength
Kyrin-150# x3 Widegrip Bench/ strength
Candice-5rds+24 reps (25#)-Wed.
Matthew S.-7rds+8 reps (Pull Ups)_wed.
Parker-265# x1 DL/ strength
Kestin-105# x1 PC/ strength
Charr-6rds+19 reps (4rds @ Pull Ups, 2rds @ 70# DB Bench Pulls)-Wed.
Katrina-552 reps RX
Colton-340# x4 DL/ strength
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