Thursday 9/24/20

Strength:

Box Step Ups

4-4-4

Temple Construction:

6rds for time:

5 Hang Clean (135/95)

10 Wallballs (20/14)

300m Run

Charles-75#/ 22:30 (105#, Row)

Shannon-53#/ 24:50 (1/2 @ 53#, 1/2 @ 48#, 10# MB)

Jane-58#/ 24:11 (63#, 10# MB)

Charr-16:21 RX+(165#)

Chuck-180# x2 CG/ 23:02 (105#)

Emily-25:38 (1/2 @48#, 1/2 @ 43#, 10# MB)

Cristi-

Candice-85# x3 CG/ 20:00 (63#)

Krissy-85# x2 CG/ 24:40 (53#, 1/2 @ 10# MB)

Andrea-115# x6 Squats/ 19:35 (45#, 15# plate Squats, Row)

Parker-90# x3 HC/ strength

Carpenter-140# x3 HC/

Janette-105# x6 DL/ 16:45 (35#, 10# MB, Row)

Brian-200# x2 CG/ 14:49 (135#, Row)

Camila-58# x3 CG/ 17:49 (43#, 10# MB, Row)

Tyler-24:30 (4rds Only, 135#)

Matthew S.-16:10 RX

Collin-135# x2 PC/ 24:31 (95# HC, 14# MB)

Scott P.-255# x2 PC/ 20:09 (Row, 155# HC)

Kason-20# x4 HC/ 21:54 (20# HC, 5# plate Sq J, Row)

Brady P.-20# x4 HC/ 24:29 (15# HC, 5# Plate Sq J, 10 Cal Row)