Friday 9/23/22
- cgahagan
- Sep 23, 2022
- 1 min read
Strength:
Shoulder Press
2-2-2-2
Temple Construction:
16min. AMRAP
7 Push Up Plyos
9 Bar Tricep Ext. (75/55)
39 Bike Sprints
Jane-7rds (1-arm DB tricep ext., 1-arm plyo push off on bar)
Zach G.-185#/ 5rds+16 reps RX
Kent-5rds+56 reps (14# MB)-Wed.
Krissy-75# x1/ 4rds+23 reps (25#, walk ups)
Curtis-5rds RX-Wed.
Candice-75# x1/ 5rds @ (16:01, 25#, walk ups)
Matthew S.-7rds+8 reps (forward BJ)-Thurs.
Parker-90#/ 4rds+1 rep (45#)
Kestin-73#/ 5rds+23 reps (32#)
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