Thursday 9/17/20

Strength:

RDL or Reverse Hypers

5-5-5-5 10-10-10

Temple Construction:

2x8 min. Intervals (1:30 rest)

6 Hang Snatch (105/70)

5 Forward Band nto Box Jumps (24/20)

30 sec. Reverse Superman Holds

Curtis-305# x3 Squat/ 6rds+6 reps RX

Charles-175#/ 5rds+6 reps (75#, step ups)

Jane-60# Reverse Hypers/ 8rds+11 reps (43#, 12in.)

Cristi-93# RDL/ 7rdss+3 reps (1/2 @ 33#, 1/2 @25#, 16in.)

Emily-103# RDL/ 7rds+10 reps (33#, 12in.)

Cassie-7rds+6 reps (75# PP)

Charr-9rds+7 reps RX+(125#)

Krissy-75# x4 Incline/ 27:15 (24 extra PU, 25# DB, 60# FP)-Tue.

Barbara-135# x6 DL/ 7rds+9 reps (33#, 2in.)

Brian-185# RDL/ 7rds (95#)

Tyler-

Andrea-110# x3 Bench/ 5rds+6 reps (55#, 12in.)

Janette-82@ x6 Bench/ 6rds+16 reps (33#, 16in.)

Matthew S.-220# x2 Bench/ 18:30 (2rds @ 145#, 1rd @ 155#, 2rds@ RX, 70# DB @ RX+, 1/2 strict & 1/2 CTB PU @ 8 reps)-Tue.

Brandye-120# 6 Bench/ 6rds+7 reps (55#, 12in. step overs, bent knee)

Rainer-145# x3 PC/ 130# x2 PJ

Carpenter-145# x3 PC/ 115# x2 PJ

Parker-85# x3 PC/ 60# x2 PJ

Kyrin-80# x3 PC/ 7rds+6 reps (RR, 20in.)

Zac S.-205# RDL/ 8rds+2 reps RX+(30in., 115#)

Chuck-200#/ 6rds+4 reps (85#, 20in.)

Heidi-75#/ 6rds+9 reps (38#, 20in.)

Kason-33# Squat/ 6rds+2 reps (17.5# KB Swing, 16in.)

Barron-6rds RX+(115#)

Amy L.-300# x1 DL/ 8rds+8 reps (RX+@ 24in., 65# HS)

Perry-6rds (95#)

Melissa-105#/ 7rds (45#, 12in., bent knee)

Brandon-135#/ 7rds+9 reps (75#, 16in.)