Thursday 9/10/20

Strength:

Push Press

3-3-3-3

Temple Construction:

3x5 min. Intervals (1 min. rest)

6 Shoot Throughs

10 1-arm Ring Rows

14 Plate Knee Ups (15/10)

Shannon B.-70#/ 5rds+6 reps (split PU & dips, angled RR)

Jane-70#/ 6rds+2 reps (split & dips, angled RR)

Cristi-93# x3 Squat/ 7rds+6 reps (split & dips, angled RR)

Emily-93# x3 Squat/ 5rds+20 reps (split PU & dips angled RR)

Zac S.-1553 x2/ 8rds+1 rep RX

Charles-170# x2/ 6rds+4 reps (push ups & box dips, reg. RR)

Cassie-8rds+6 reps (angled RR)

Hailey Z.-68#/ 6rds+21 reps (split PU & dips, angled RR)

Logan-53#/ 7rds (split PU & dips, angled RR)

Barbara-68#/ 6rds+13 reps (split PU & dips, angeld RR)

Christopher-95# x4 Bench/ split PU & dips, angled RR)

Tyler-7rds+2 reps (box dips, 2-arm bdwt)

Charr-8rds+1 rep RX+(75# curls)-Wed.

Andrea-95# x4 HC/ 7rds (split & box dips, angled RR)

Janette-33# x4 HC/ 7rds+6 reps (split PU & dips, angled RR)

Rainer-150# x HC/ strength

Kyrin-90# x2 HC/ strength

Carpenter-145# x2/ strength

Parker-68# x3 HC/ strength

Matthew S.-8rds+20 reps RX+(7 RR e. arm)

Brandye-7rds (split PU & dips, angled RR)

Brian-135# x3 SH P/ 7rds+17 reps -Wed.

Camila-58# x3 HC/ 6rds+3 reps-Wed.

Kim-200# x5 DL/ 6rd+10 reps (15# plate)

Amy L.-275# x5 DL/ 6rds+26 reps RX+(25# plate)

Scott P.-225#/ 6rds+20 RX

Krissy-70#/ 8rds (split PU & dips, angled RR)

Brady P.-27#/ 7rds+5 reps (split PU & dips, angled RR)

Melissa-70#/ 7rds+22 reps (split PU & dips, angled RR)

Brandon-145#/ 6rds+6 reps (split PU & dips, angled RR)

Drew-105#/ 8rds+16 reps (split PU & dips, angled RR)

Blake-185#/ 7rds (split PU & dips)

Kason-27#/ 7rds+24 reps (split PU & dips, angled RR)

Isaac-35#/ 8rds+24 reps (split PU & dips, angled RR)