Thursday 9/10/20
Strength:
Push Press
3-3-3-3
Temple Construction:
3x5 min. Intervals (1 min. rest)
6 Shoot Throughs
10 1-arm Ring Rows
14 Plate Knee Ups (15/10)
Shannon B.-70#/ 5rds+6 reps (split PU & dips, angled RR)
Jane-70#/ 6rds+2 reps (split & dips, angled RR)
Cristi-93# x3 Squat/ 7rds+6 reps (split & dips, angled RR)
Emily-93# x3 Squat/ 5rds+20 reps (split PU & dips angled RR)
Zac S.-1553 x2/ 8rds+1 rep RX
Charles-170# x2/ 6rds+4 reps (push ups & box dips, reg. RR)
Cassie-8rds+6 reps (angled RR)
Hailey Z.-68#/ 6rds+21 reps (split PU & dips, angled RR)
Logan-53#/ 7rds (split PU & dips, angled RR)
Barbara-68#/ 6rds+13 reps (split PU & dips, angeld RR)
Christopher-95# x4 Bench/ split PU & dips, angled RR)
Tyler-7rds+2 reps (box dips, 2-arm bdwt)
Charr-8rds+1 rep RX+(75# curls)-Wed.
Andrea-95# x4 HC/ 7rds (split & box dips, angled RR)
Janette-33# x4 HC/ 7rds+6 reps (split PU & dips, angled RR)
Rainer-150# x HC/ strength
Kyrin-90# x2 HC/ strength
Carpenter-145# x2/ strength
Parker-68# x3 HC/ strength
Matthew S.-8rds+20 reps RX+(7 RR e. arm)
Brandye-7rds (split PU & dips, angled RR)
Brian-135# x3 SH P/ 7rds+17 reps -Wed.
Camila-58# x3 HC/ 6rds+3 reps-Wed.
Kim-200# x5 DL/ 6rd+10 reps (15# plate)
Amy L.-275# x5 DL/ 6rds+26 reps RX+(25# plate)
Scott P.-225#/ 6rds+20 RX
Krissy-70#/ 8rds (split PU & dips, angled RR)
Brady P.-27#/ 7rds+5 reps (split PU & dips, angled RR)
Melissa-70#/ 7rds+22 reps (split PU & dips, angled RR)
Brandon-145#/ 6rds+6 reps (split PU & dips, angled RR)
Drew-105#/ 8rds+16 reps (split PU & dips, angled RR)
Blake-185#/ 7rds (split PU & dips)
Kason-27#/ 7rds+24 reps (split PU & dips, angled RR)
Isaac-35#/ 8rds+24 reps (split PU & dips, angled RR)
תגובות