Thursday 8/26/21

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7 10-10-10-10

Temple Construction:

For 17min.

Hang Snatch (105/70) 5, 8. (Repeat)

Plate Stationary Lunges (35/25) 8, 12. (Repeat)

Double Unders 20,30. (Repeat)

Parker-125# x3 Bench/ 120# x3 PC

Krissy-83# x 2 HC/

Katrina-83# x2 HC/

Jane-170# Reverse Hypers/ 21:15 "Fat Jake"

Chad-7rds+10 reps (1/2 @ singles)

Tara-130# x3 Back Sq/ 6rds+5 reps (48#, singles)

Rainer-200# x1 Bench/ 205# x1 PC

Kyrin-120# x2 Bench/ 110# x2 PC

Tyler Y.-265# x2 incline/ 155# x4 military press

Charr-7rds+14 reps RX+(125# HS, 40# weighted lunges)

Kim-230# x2 DL/ Comp WOD

Amy L.-Comp WOD

Zac S.-7rds+33 reps RX+(40# weight)

Brion-245# x4 DL/ 10rds+20 reps (75# HC, dips @ 12,16 reps, singles)

Gabriel-245# x4 DL/ 7rds+5 reps (63# HS, 30# weight, singles)

Kestin-145# x1 DL/ 63# x2 PJ/strength

Jaiden-170# x3 DL/ 4rds+12 reps RX-Wed.

Raiden-345# x7 Back Sq/ 2rds+13 reps (12min. AMRAP, 165# FS x8, Knee Ups x12, 90 singles)