Thursday 8/25/22
- cgahagan
- Aug 25, 2022
- 1 min read
Strength:
Box Step Ups
4-4-4-4
Temple Construction:
For time:
Deadlift (205/135) 7,9,11,13,11,9,7
Bike Sprints 27,37,47,57,47,37,27
Floor Db 1-arm Row (60/40) 14,18,22,26,22,18,14
Zach G.-315# x3 Back Sq/ 8rds+6 reps RX-Mon.
Carpenter-200# x2 Bench/ strength
Lincoln P.-6rds+27 reps (25# plate)-Wed.
Aiden B.-110# x1 Bench/ 47:00 (4rds Only, white, reg. Push Ups, 1rd @inchworms)-Tue.
Krissy-85# x1 PC/ 4rds+5 reps (bent knee)-Wed.
Jane-29:09 (RX@ DB Bench Pulls)
Rainer-225# x3 PC/ strength
Kyrin-Plyometric work
Charr-18:55 RX+(225# DL, 70# DB)
Curtis-326# x2 Bench/ 28:52 RX-Tue.
Shannon P.-88# x4 Bench/ 29:39 (5ds Only, orange, ,reg. push ups, 15rd standing long jumps)-Tue.
Matthew D.-165#/ 16:52 RX
Kim-21:29 RX
Katrina-20:40 (95#)
Kestin-120# x4 Back Sq/ 110# x3 HC/ strength
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