Thursday 8/18/22
- cgahagan
- Aug 18, 2022
- 1 min read
Strength:
1-Leg Squat
4-4-4-4
Temple Construction:
Rds 1&3
60 (30+30) KB Swings into KB Lunges (53/35)
? Cal Row
Rds 2& 4
30 Gorilla Burpees into Box Jumps (24/20)
? Hollow Rock Rotations
Katrina-215# x4 DL/ strength
Zach G.-265# x1 CG/ 17:11 RX-Tue.
Kent-135#/ 224 reps (Russian KB Swings, 1rd @ 20in.)
Charles-265# x1 CG/ 31:20 (Row)-Tue.
Krissy-165# x4 DL/ 3rds+21 reps (singles, 2rds @ orange+green, 1rd @ orange+red)-Wed.
Jane-215# x4 DL/ 202 reps (35# KB Leg Drives, 25# lunges, Cal Bike)
Charr-6rds+30 reps RX-Wed.
Tyler Y.-628# x1 DL/ strength
Kim-205 reps (13in.)
Amy L.-250 reps RX
Colton-335# x4 DL/ strength
Recent Posts
See AllTemple Construction: 4x4 min. Intervals Rds 1 & 3 100 Bike Rotations (Rd 1 only)/ 50 wallballs (Rd 3 only) 100 Quick Feet (Toe Touches)...
5rds for time: Run (Run Across the field, Shuffle 1/2 way across the field, shuffle 1/2 way across the field facing the other direction,...
Temple Construction: "Turkey Love" (Scaled Version) 11 Man Makers 28 Bike Rotations 11 Parallet Jumps (4 parallets @ Forward+ Lateral x2)...
Comments