Thursday 8/11/22

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7 10-10-10-10

Temple Construction:

3x5min. Interval (1 min. rest)

9 Back Squat (145/95)

12 Jack Knives (25/15)

12 Lateral Plate Leg Drives (25/15)

Krissy-120# x2 FS/ 219 reps (53#, 12in.)-Mon.

Jane-7rds+10 reps (25# DB lunges, bdwt JK, RX+@ 1x1 min. break)

Carpenter-185# x1 HC/ strength

Zac S.-185# RDL/ strength

Charr-6rds+57 reps (RX+@ 25# SB, 1/2 Pull Ups)-Wed.

Candice-6rds (85#)

JP-200# x2 Bench/ 60# x4 DB Incline/ strength

Kestin-100# x3 Bench/ 4rds+27 reps (75#, 15# plate)

Parker-140# x2 HC/ 4rds (105#)

Hannah-103# x4 DL/ 294 reps-Mon.

Holliann-73# x4 DL/ 327 reps-Mon.

Clara-83# x4 DL/ 286 reps-Mon.

Aiden-70# x4 FS/ 303 reps-Mon.

Rainer-155# x1 PS/ strength

Kyrin-100# x2 PS/ strength

Matthew D.-6rds+21 reps RX+(185# Sq)

Kim-6rds+1 reps RX+(25# plate)

Marla-115# x1 Incline/ 5rds+9 reps (65# Sq, 10# plate)

KK-115# x2 Incline/ 5rds+14 reps (bdwt JK)

Riden-405# x3 DL/ strength

Tyler Y.-565# x3 DL/ strength

Brion-150# x3 HC/ strength

Colton-315# x5 DL/ strength