Thursday 7/29/21

Strength:

Box Step Ups

4-4-4

Temple Construction:

4x4 min. Intervals (1 min. rest)

10 KB Swings (53/35)

10 Side Box Jumps (24/20)

10 Reverse Crunches

Jane-65#/ 8rds+14 reps (16in.)

Charles-55# x3 OH/ 4rds+22 reps (8in.)

Emily-65#/ 8rds+7 reps (12in.)

Landrie-58# x5 Incline/ 5rds+15 reps (26# KB)

Melanie-9rds (26# KB, 11.5 in.)

Cassie-9rds+7 reps (26# KB, 16in.)

Dean-115#/ 9rds+20 reps (20in.)

Shannon B-73# x5 Incline/ 5rds (25in., 8 in.)

Tara-63# x5 Incline/ 7rds+8 reps (26# KB, 11.5in.)

Kim-165# x4 Back Squat/

Amy L.-

Krissy-7rds+4 reps (RX@35# KB, 12 in.)

Zach P.-95# x4 DL/ 6rds=12 reps (26# KB, Leg Drives)

Chris R.-110# x4 Bench/ 90# x2 Push Press

Kyrin-110# x4 closegrip Bench Press/ 90# x2 Push Press

Caleb-65# x4 Bench/ 35# x3 PP

JP-155# x4 CG/ 135# x3 PP

Zac S.- Abs

Tyler-205# x4 Incline

Connor-205# x4 Bench/ 175# x3 PP

Rainer-195# x2 CG/ 150# x3 PP

Kestin-60# x4 CG/ 48# x3 PP

Parker- 115# x4 CG/ 90# x3 PP

Raiden-355# x5 Back Sq/ 245# x5 FS

Anthony H.-43:30 "Murph"

Anthony Sr.-42:00 (1 mile Only, 100 Push Ups, 200 Ring Row) "Murph"

4rds for time:

300m Run

10 Push Ups

10 1-arm RR

Shiloh-11:52

Maddox-18:48

Chris-20:22

Clara-15:14

Austin-20:22

Triston-22:10

Sam-24;10