Thursday 7/22/21
- cgahagan
- Jul 22, 2021
- 1 min read
Updated: Jul 23, 2021
Strength:
1-Leg Squat
4-4-4
Temple Construction:
Rds 1&3
25 Font Squats (115/75)
? Cal Row
Rds 2&4
25 Scoop Toss (20/15)
? Pop & Drop
Jane-80#/ strength
Katrina-80#/
Abby-160# x4 DL/ 348 reps (65#)
Emily-170# x4 DL
Candice-217 reps (2rds Only, 58#)
Parker-135# x1 PC/ 90# x2 PJ
Charr-8rds+30 reps RX-Wed.
Chuck-265# x4 Back Sq/ 229 reps (95#)
Kestin-60# x3 Clean/ 58# x2 PJ
Rainer-205# x3 Clean/ 190# x2 PJ
Carpenter-175# x3 Clean/ 140# x2 PJ
Kyrin-120# x3 Clean/ 100# x2 PJ
Caleb-90# x3 Highpull/ 55# x2 PP
Matt R.-165# x3 Clean/ 140# x2 PJ
Ethan-120# x3 Clean/ 105# x2 PJ
JP-135# x3 Clean/ 125# x1 PJ
Amy L.-416 reps RX
Anthony-230# x3 Clean/ 205# x 2 PJ/ 353 reps RX
John P.-135# x3 PJ/ 326 reps (95#)
5rds for time:
10 Dips
200m Run
8 KB Swings
Chris-14:24
Austin-11:55
Danny-11:59
Sam-11:47
Shiloh-10:05
Maddox-11:20
Clara-11:43
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